What is HIIT and how it can help people?
HIIT is a robust training that includes short chunks of breathtaking exercises with less recovery time. It is the most efficient way to pump the muscles and burn the fat.
HIIT workout puts high-intensity load on the muscles; therefore, it is efficient to keep the workout between 10 to 30 minutes.
Now, you must be thinking of how HIIT workout is better than my regular 1-hour workout. We will clear this confusion shortly and provide some massive health benefits that are twice than the daily workout.
HIIT is a great way to burn a considerable amount of calories in a short time.
HIIT is one of the best ways to burn calories in a short time. This statement was proved by research in which 30 minutes of HIIT, weight training, running and biking was compared. The results were quite baffling because HIIT burned 25-30% more calories than the other exercises.
In this research, each repetition of HIIT consisted of 20 seconds of endeavour followed by 40 seconds of rest.
It is obvious that the HIIT participant was only exercising for 1/3 time (30 minutes). On the other hand, weight trainer, runner and biker did a lot more.
Now, if you want to burn more calories in the same mentioned time (30 minutes) then reduce the rest time, and the burning rate will increase to 30-40%.
HIIT is the best way to maintain the sugar level
HIIT is a great program to maintain your blood sugar level within 12 weeks. According to a summary of 50 different types of research, HIIT reduces the blood sugar level. Therefore, it is evident that it is a very beneficial program for those who have type 2 diabetes.
Lose your Fat with HIIT
HIIT is high-intensity training, it not only drains a lot of calories, but it also helps in reducing fat. It is also two times more effective than the regular workout. If you do not like to spend too much time in the gym, then HIIT is the best option for you. Lose more fat in less time.
Moreover, several studies have also proved that HIIT primarily reduces the diseased fat that tries to surround the internal organs.
HIIT is a life saviour.
Improve your Oxygen Consumption with HIIT
The consumption of oxygen is directly dependent on your stamina endurance. However, to improve stamina endurance traditionally, it requires an absolute amount of running or cycling.
On the other hand, with the help of HIIT, the same results can be achieved in such a short time. According to a study, four days a week with 20 minutes of a session of HIIT improves oxygen consumption by 9%. If you want to achieve the same number with a traditional workout, then you have to increase the number to 60 minutes.