ITEN

The app for people who train on their own

The right WOD for the gear you have.

Only a kettlebell, a pull-up bar at the park or nothing at all? Tell WodNow what you have and it shows you the workouts you can do right now, with the timer ready and the result saved in your history.

  • Hundreds of WODs you can filter by gear, movements, timer type and difficulty
  • For Time, AMRAP, EMOM and Tabata timers, plus the ones you build yourself
  • History and leaderboard for every WOD, Skills to test your level
Try it free
Get it on Google Play App Store: coming soon
WodNow app menu: Workouts, My WOD, Skills, Favorites

What WodNow is

The app for people who train on their own and mean it.

WodNow is the app for running your own training: you pick the WOD, you do it with the timer, you save the result and you see if you are improving.

If your workouts are scattered across an Excel sheet, a PDF and the notes on your phone, or you follow a programme you found online, you put them into My WOD, add them to your calendar and find them all in one place, with timers and results.

  • At the box
  • At home
  • At the park
  • Travelling
3sessions a day on the Whiteboard: morning, afternoon, evening
4timer types: For Time, AMRAP, EMOM, Tabata
4levels in the Skills, from Beginner to Elite

Gear filters · try them here

Pick the gear you have. Exclude the rest. What is left is what you can do.

It is the reason WodNow exists: finding in seconds every workout with the movements and the gear you want. Select the gear you have: the number and the workouts below change straight away.

Real cards from the WodNow catalogue: names, movements and reps are the ones in the app.

Timers

Every WOD has its own timer. And you can build one to measure.

Open the workout, hit Start and train. At the end of the WOD you add your result. You can also play your own music while the timer runs.

  • 01

    For Time

    Finish the work as fast as you can. Your time is the score.

  • 02

    AMRAP

    As many rounds as possible in the time set.

  • 03

    EMOM

    You start at the top of every minute: the time left over is rest.

  • 04

    Tabata

    20 seconds of work and 10 of rest, for 8 rounds.

Results and history

Fran in March.
Fran in September.

Do you write your workouts on a whiteboard and lose track of them once they are done? In WodNow you create, save and repeat your WODs, and every result stays in your history. Same WOD, same load: you see in black and white whether you are improving.

March
6:12
September
4:48
Difference
−1:24

Sample data

Every WOD also has a leaderboard, split between men and women: you compare your time with the other athletes.

Leaderboard screen of a WOD in the WodNow app
FRAN21-15-9 · For Time
  1. 7.12 Sep 2026PR4:48RX
  2. 6.14 Aug 20265:02RX
  3. 5.18 Jul 20265:15RX
  4. 4.20 Jun 20265:41RX
  5. 3.23 May 20265:44RX
  6. 2.18 Apr 20265:59RX
  7. 1.14 Mar 20266:12RX

Example · how the app shows the results of a WOD

Skills screen: current level, points, Cardio, Gymnastics and Weightlifting

Skills

Put your level to the test.

You do the Skills for cardio, gymnastics and weightlifting: your result gives you points and moves you up a level. The goal is to reach Elite in every Skill.

  1. Beginnerfrom 0 to 999 points
  2. Intermediatefrom 1,000 to 1,999
  3. Advancedfrom 2,000 to 2,999
  4. Elite3,000 points

My WOD e Whiteboard

Plan your own training. The Whiteboard shows you today’s WOD.

You build your workouts in My WOD or take them from the catalogue, then put them on the Whiteboard on the day you want. Having a plan keeps you consistent and gets your head right before every session.

  • Training more than once a day? Split the day into morning, afternoon and evening
  • Plan your Skills too
  • Open the Whiteboard, find the WOD of the day and start the timer
Create new Workout screen in My WOD
Whiteboard screen with morning, afternoon and evening sessions
Carlo Ceglia, founder of WodNow

The story

From an Instagram page to an app. Without giving up.

I’m Carlo Ceglia, a Functional Trainer. I have trained with high intensity workouts for years, and for a long time I looked for an app that would find the right WOD for me: if I wanted thrusters and pull-ups, it had to show me every workout with those two movements, Fran included. I never found it. So I built it.

  1. 2016

    I open @wodnow on Instagram: one WOD a day. A community grows around it.

  2. End of 2016

    The website goes live with hundreds of workouts and the advanced search. I work on it at Christmas and New Year too.

  3. The app

    I study the manuals, design the screens, write the workouts. The first developer stops halfway: I start again with a software company and a new investment.

  4. Today

    WodNow is on Google Play and keeps growing with the feedback of the people who use it.

“Giving up would have been like stopping 100 metres from the end of Murph.”
Read the full story
  • 518WODs in the catalogue
  • 83,762people follow @wodnow on Instagram
  • 2016the year of the first WOD on the page
  • 5,000+downloads on Google Play

Free and Premium

Start free. When you want more, there is Premium.

You download WodNow from Google Play and start training straight away. Premium opens up all the rest.

Free

  • More than 100 workouts
  • Every timer: For Time, AMRAP, EMOM, Tabata
  • Your results and the leaderboard
  • My WOD and Whiteboard, basic version

Premium

  • More than 450 workouts
  • 40 Skills
  • Whiteboard with nothing held back
  • All the filters to find the right WOD
Try it free

Download WodNow

The right WOD is not invented. It is found.

Train consistently, follow your plan, watch your times drop. Join the athletes who train with WodNow.

Try it free
Get it on Google Play App Store: coming soon